Healthy Choice Barnyard Millet

Overview
Add more health to your every day by replacing or integrating your white rice and wheat with barnyard millet. Barnyard millet, traditionally called Kuthiraivali or Sanva is a high source of dietary fibre. It is known to be the perfect weight management food and may help control cholesterol and blood sugar levels. It gives you high energy, minus the calories. It is known to be a good choice for diabetics and weight watchers. Experts are known to suggest that making millets a part of your daily diet can have many health benefits.

Key Features & Benefits
- Whole grain
- Healthy alternative to white rice
- Gluten free, making it perfect for those intolerant to gluten
- Known to have the highest amount of fibre compared to other millets and grains, making it great for your digestive health.
- Known to be a good source of iron and protein
- Low Glycemic Index (GI) food, making it diabetic-friendly
- Low in carbohydrates and low on calories; it may help in weight management

How to Use
Soaked millet takes 1-2 whistles to cook. Unsoaked millet takes 2-3 whistles to cook.
You can also grind millets into flour and mix with wheat flour or use as it is to make millet rotis, upma, dosas, puri, khichdi, cutlets or kheer - it is one of the most healthiest whole grains to consume